Meditate with me.
Meditation helps me find inner calm, peace, and joy.
Why meditate?
My journey.
For several years, I had a hard time falling sleeping and I found that meditations helped me sleep better. I was able to relax and quiet my mind. After listening to the same meditations every night I started to wonder if there were any meditations that I could listen to with kids’ voices. It turned out that there weren’t too many options, so I decided to make my own.
Sit back and relax.
Join me on my meditation journey. You can also find my meditations in the Chopra app under Kids Meditation Series.
Do you want to hear my meditations?
Finding Gratitude Within
This meditation will help you notice and appreciate the simple things in life that bring you joy.
*Music by Sound Healer and Musician, Molly Rabuffo.
Get in touch.
Do you ever feel like your mind is always going? Is it hard to quiet your thoughts? Do you have trouble falling asleep? Would you like to imagine you are somewhere else? Check out my visualization here.
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